First of all, you need to prepare yourself for slightly drastic lifestyle changes, which is really required to achieve optimal results. Point your mind on to the final results and you may find your commitments and self motivations to do The Renegade Diet system.
There are three different stages for you to do with The Renegade Diet:
First is the fasting stage, where you will have to do at least sixteen hours of fasting. This stage will enable your stomach to get some rest and speed up the fat burning process. You will see that your insuline level will become more sensitive and triggered the growth hormones which will keep you stay focused with balanced energy. Keep yourself hydrated with lots of mineral water and finish up your fasting stage with a glass of juice of vegetables or fruits or whole wheat protein shake with blended spinach.
The second stage is the under-eating stage, where you will be required to have light meals within four hours right after the fasting stage, which can be easily absorb by the body. These light meals should contain proteins and fat, for examples eggs, peanuts, yoghurt and berries as the fruit. After this stage, do your regular excercises and end it with consume either protein shakes or either boiled or steamed sweet potatoes.
During the evening, the final stage of The Renegade Diet which is overeating stage is begin, right after the excercises above. You can start it with a bowl of salad and continued with high protein meals, such as beef, chicken, fish and many more. As the dessert, you can use a big portion of boiled or steamed sweet potatoes as to content your stomach with carbs. However if you are planning to reduce a massive amount of your weight, it is recommended to reduce the sweet potatoes during the overeating stage and replace it with some fruits such as berries. If you feel necessary, you can repeat the entire stages of The Renegade Diet all over again.