Another problem that the Renegade Diet tries to address is the way you eat. You must understand that working out is half of the whole picture. What you eat plays a big role in shaping up. The problem is your body has adapted to a specific way of eating that if you do not address it, it will make you smaller and sicker. The Renegade Diet provides a unique approach, different from all the things that you know. The book, as it claims, is the most efficient body-recomposition program ever.
What the Book Does?
To understand whether the Renegade Diet is effective or not, let us look at the concerns that it tries to address. First, the book will make you understand how and why your current diet turns your body into a fat hoarding machine. It will also make you realize the most important meal of the day - it is not your breakfast. And more interestingly, the book will teach you how to fix high estrogen and low testosterone levels.
Moving on, the Renegade Diet teaches you how and why carbohydrate is not the culprit of weight gain. In fact, taking carbohydrate is advantageous if you know how to use it. The book will also teach you more about it. Surprisingly the Renegade Diet will also educate you on why protein can lead to fat gain. And the book will also give you tips about the things to do before training to radically increase the rate at which you shed off fat.
The thoughts presented in the Renegade Diet are truly revolutionary. It will tell you how whole grains and complex carbs can make you sick. Of course, the book will also teach you how and when to eat the biggest meals for your advantage. There are also trivial information such as how Greek models get that ripped body, why eating fruits can make you fat and how you can look great even if you eat eggs, bacon and even pumpkin pie.
On the scientific side, the Renegade Diet will open you up to how to optimize insulin, IGF, growth hormone and leptin naturally to aid in the transformation of your body. There are also words in the book about the best supplements that you can take to get the best results. It also explains why you experience adrenal fatigue and effective ways to deal with it. In addition, the book explains that it does not matter how much protein you take. The secret lies on how you use it.
The Renegade Diet can also work for women. In fact, there are already lots of women who are following the teachings of the book. Women find the Renegade Diet effective especially when dealing with fat in stubborn areas such as the glutes and hips. No other diet can address this issue like the Renegade Diet.
Verdict
If you still haven't found success in your current diet program, maybe it is about time to switch. Successful people say that if you do the same thing over and over again, you will get the same results. Perhaps the Renegade Diet is the difference that you need to do in order to get different results.